Pilates can be catered to meet the needs of almost anyone, from athletes to individuals who benefit from a gentler workout.  Therapeutic Pilates uses the principles of pilates in a slow and gentle fashion to meet the needs of each individual.  It can complement many rehabilitation scenarios, from injuries and post-surgerical rehab to chronic conditions such lower back pain.  Programs have also been designed to accomodate a range of challenges like Fibromyalgia, Multiple Sclerosis, and recovery from procedures related to breast cancer treatment.  Benefits often include:

  • Improved recruitment of deconditioned muscle groups

  • Re-education of biomechanical patterning

  • Improved posture and balance

  • Improved flexibility and range of motion

  • Improved general strength and balance of muscle groups