Moving With Your Whole Self
Oct
6
2:00 PM14:00

Moving With Your Whole Self

With the common demands of every day life, we often find ourselves sitting for too long, standing for too long, and generally over-doing-it. For many the result is discomfort, stress and dis-ease. Come explore a different way to work with yourself. Using gentle movement sequences that bring attention to parts of yourself that are out of awareness, habitual patterns will become more clear. We will explore how to move using your whole self, rediscovering your innate capacity for graceful, efficient movement. $45



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How Do You Roll
Sep
28
1:00 PM13:00

How Do You Roll

Do you struggle with rolling over in bed at night? Is it hard to get out of bed? Do you feel stiff in the morning? OR...have you always been curious about the Feldenkrais Method? In this class, we will use The Feldenkrais Method to explore the many different facets of rolling over, bringing ease and lightness to your rolling. $45
Individual sessions available by appointment on Saturday 9/28 and Monday 9/30.

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Exploring the Pelvic Floor: Health and Function
Sep
21
2:00 PM14:00

Exploring the Pelvic Floor: Health and Function

  • Idyllwild Community Acupuncture (map)
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Pelvic health is important for issues such as bladder control, sexual function, back pain, and digestion. In this workshop, we will explore the function and awareness of the pelvic floor with gentle movements based on the Feldenkrais Method. The workshop is open to both women and men. Space is limited. Please register in advance. $45

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FREE DAY OF CLASSES
Jun
22
8:00 AM08:00

FREE DAY OF CLASSES

8am Tapping into Meditation ~ Steven Morrison

9am Feldenkrais ~ Julie Lively

10am Yoga ~ Kate Sirkin

11am Qi Gong ~ Miles Thomas

12pm Introduction to Pilates ~ Kathleen Tracy

1pm Tai Chi ~ Miles Thomas

2pm Restore PIlates/Fascial Focus ~ Julie Lively

3pm Breathwork ~ Trine Bietz

4pm Feldenkrais ~ Julie Lively

5pm Exploring Mindfulness ~ Valerie Velez

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